Supporting women through midlife hormonal shifts with education, nervous system support, and holistic coaching
Feeling confused, disconnected, overwhelmed, or wondering who you are becoming in this next chapter? I See You
Would you like to feel in control of your body and your life? Midlife doesn't have to feel like losing yourself. In fact, it's the time when you get to be your Best Self
Compassionate wellness support through 1:1 coaching and yoga for women and their partners navigating menopause and personal transformation, building self-trust, knowledge, peace, focus, and strength.
Welcome, I'm Kara — Yoga Teacher, Menopause Coach, Mother, Wife, Photographer. I'm so glad that you found me!
I'm 48, and I know how difficult this life stage can be. I truly get it. I've been on my own journey for years and I know it's a wild time. The menopausal transition isn't theoretical for me, I'm living it and learning through it.
This life transition doesn't stay home when a woman goes to work either. It shows up in the meeting room, at the desk, in the brain fog at 2pm. That's huge. And it's something that I talk about openly, including with HR departments and workplace teams who want to do better for their employees.
I'm here to listen and to help, and to co-create a plan with you to embrace this season and find yourself again.
Honest conversations and real support backed by up-to-date research and nervous system support. Whether you're deep in symptoms, just starting to wonder if this is perimenopause, or simply looking for someone that actually gets what you're going through, reach out to me.
When I'm not on my yoga mat practicing or teaching, or educating myself and supporting women, you'll find me outside with my camera and my dog, waiting for a hummingbird to hold still.
I'm really glad you're here.
Kara
BComm - HR Concentration | Certified Menopause Coach Efficient Coach | CPD • NCCAP • CMA • IPHM • ICAHP Accredited | RYT 200, Yoga Alliance 2011
Ways we can work together
